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Ayurveda
We’re delighted to guide you on your path to wellness at Ahyora Beach Hotel. Use the form below to inquire about our Ayurveda treatments, personalized wellness packages, or to schedule a consultation. Our expert team is here to answer your questions and help you choose the perfect healing experience. Prefer to speak with us directly? You’ll find our contact details listed below. We look forward to supporting your journey to balance and rejuvenation.
AYURVEDA BEACH RESORT
What Is Panchakarma Ayurveda ?
Panchakarma is a traditional Ayurvedic detoxification and rejuvenation therapy that aims to cleanse the body of toxins and restore balance to the mind, body, and spirit. The word “Panchakarma” means “five actions” in Sanskrit, referring to five purification procedures—Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal cleansing), and Raktamokshana (bloodletting).
These treatments are personalized based on an individual’s dosha (body constitution) and are guided by an Ayurvedic practitioner. Panchakarma is often done over several days and includes herbal oils, massages, steam baths, dietary plans, and cleansing techniques. It’s especially effective for eliminating deep-rooted toxins, boosting immunity, improving digestion, and restoring overall vitality.
At Ahyora Beach Hotel, our Panchakarma programs are conducted in a serene coastal environment, combining authentic healing traditions with tranquil natural surroundings to enhance your overall wellness experience.
Benefits of Panchakarma
- Detoxifies the body & strengthens the immune system
- Improves metabolism & promotes weight loss
- Enhances mental clarity & emotional balance
- Rejuvenates tissues for anti-aging benefits
- Relieves stress, anxiety, and chronic fatigue
Panchakarma Ayurveda and Your Life Energy
Ayurveda is based on the theory that everything in the universe – dead or alive – is connected. If your mind, body, and spirit are in harmony with the universe, you have good health. When something disrupts this balance, you get sick. Among the things that can upset this balance are genetic or birth defects, injuries, climate and seasonal change, age, and your emotions.
Those who practice ayurveda believe every person is made of five basic elements found in the universe: space, air, fire, water, and earth.
These combine in the human body to form three life forces, or energies, called doshas. They control how your body works. They are VATA dosha (space and air); PITTA dosha (fire and water); and KAPHA dosha (water and earth).
Everyone inherits a unique mix of the three doshas. But one is usually stronger than the others. Each one controls a different body function. It’s believed that your chances of getting sick – and the health issues you develop – are linked to the balance of your doshas.
The Three Doshas in Panchakarma Ayurveda
Vata dosha
Those who practice ayurveda believe this is the most powerful of all three doshas. It controls very basic body functions, like how cells divide. It also controls your mind, breathing, blood flow, heart function, and ability to get rid of waste through your intestines. Things that can disrupt it include eating again too soon after a meal, fear, grief, and staying up too late.
If vata is your dominant dosha, you may be smart, creative, vibrant, and your moods change quickly. Physically, you may be thin and lose weight easily, and are usually cold. When you are out of balance, you can get overstimulated and have anxiety , phobias, and be forgetful. You can also be more likely to have conditions like asthma, heart disease, skin problems, and rheumatoid arthritis.
In ayurveda, like increases like. For this dosha (space and air), you can balance out too much vata by doing things that are grounding like meditation, massage, keeping a regular sleep and wake schedule, and eating warm, mild foods.
Pitta dosha
This energy controls your digestion, metabolism (how well you break down foods), and certain hormones that are linked to your appetite. Things that can disrupt pitta are eating sour or spicy foods, spending too much time in the sun, and missing meals.
If you are pitta dominant, then you may be goal-oriented, competitive, confident, and a natural leader. Physically, you may have a medium-sized, muscular build and tend to be hot most of the time.
When out of balance, you can be too competitive, cranky, quick to anger, and impulsive. If pitta is your main dosha, you’re thought to be more likely to have conditions like Crohn’s disease, heart disease, high blood pressure, indigestion, and fever when you are out of balance.
To bring pitta (fire and water) back into balance, you can focus on things that are cooling and light, like salads, cucumbers, and practicing moderation and slow or restorative yoga.
Kapha dosha
Kapha dosha is thought to control muscle growth, body strength and stability, weight, and your immune system. Things that can disrupt kapha include daytime naps, eating too many sweet foods, and eating or drinking things that contain too much salt or water.
If kapha is your main dosha, you may like routine, stick to expectations, and be accepting, calm, and patient. Physically, you are more likely to have a broad frame and easily gain weight.
When out of balance, you can easily get fatigued, avoid taking on new projects, and be possessive, stubborn, and depressed. If you are kapha dominant, you may be more likely to develop asthma and other breathing disorders, cancer, diabetes, nausea after eating, and obesity.
To reduce excess kapha (earth and water) and be more balanced, you can increase the amount of fruits and vegetables in your diet, and do exercise that gets the blood flowing like jogging or sun salutations in yoga.
Explore Our Exclusive Ayurveda Packages
At Ahyora Beach Hotel, we invite you to experience the healing power of nature with our thoughtfully crafted Ayurveda packages. Rooted in centuries of wisdom, our treatments are designed to balance your body, mind, and spirit while you relax in the soothing rhythm of the ocean breeze. Whether you’re looking to unwind, detox, rejuvenate, or simply escape daily stress, our personalized therapies will guide you toward holistic well-being. Each package includes expert consultations with experienced Ayurvedic doctors, customized herbal treatments, therapeutic massages, nourishing meals, and mindful practices like yoga and meditation. Set against the tranquil backdrop of Beruwala’s coastline, our wellness retreats blend authentic Ayurveda with serene beachfront luxury. Discover the true essence of healing through nature and tradition, and return home feeling refreshed, renewed, and reconnected. Choose the perfect Ayurveda package for your needs and let Ahyora Beach Hotel be your sanctuary of peace and wellness.
$199/Night
Relaxation Ayurveda Package
- Full Body Abhyanga Massage
- Herbal Steam Bath
- Guided Yoga Session
- Private Room
- Personalized Doctor Consultation
- Daily Herbal Tea
$209/Night
Detox & Rejuvenation Package
- Panchakarma Detox Program
- Nasya & Oil Therapies
- Sea View Room
- Body Scrub & Herbal Bath
- Daily Yoga & Meditation
- Natural Juice Cleansing
$149/Night
Beauty & Wellness Package
- Herbal Facial & Skin Glow Therapy
- Head, Neck & Shoulder Massage
- Organic Scrubs & Wraps
- Personalized Herbal Meals
- Tranquil Garden View Room
$109/Night
Stress Relief Retreat Package
- Full Body Relaxation Massage
- Shirodhara (Oil Drip Therapy)
- Guided Meditation Sessions
- Evening Herbal Tea Ritual