As with many alternative therapies, not as much clinical research has been done on ayurveda as on Western medicine. But many practices of ayurveda have been shown to improve health and well-being.

• If you have conditions like rheumatoid arthritis, ayurveda treatments may improve symptoms.
• Ayurveda has also been shown to lower blood pressure and cholesterol.
• An ayurvedic diet focuses on an increase in eating fruits, vegetables, and whole grains and decreasing meat intake, particularly red meat. This could reduce the risk of heart disease.
• Practicing yoga can reduce chronic pain and anxiety and improve circulation and digestion.
• Fenugreek has been shown to lower bad cholesterol (LDL) and increase good cholesterol (HDL).
• Meditation may reduce anxiety, increase focus, help you better manage stress, and improve the quality of your sleep. It may also help you manage symptoms of conditions like chronic pain, cancer, depression, and irritable bowel syndrome.

It is important to note that the FDA doesn’t review or approve ayurvedic products. In fact, it has banned certain ones from entering the country since 2007. What’s more, the FDA has warned that 1 in 5 ayurvedic medicines contain toxic metals, like lead, mercury, and arsenic. These heavy metals can cause life-threatening illnesses, especially in children.

Always talk to your doctor before you try ayurveda or any other alternative medical treatment.